Elsie Kriz

Chickpea and red lentil soup

Stewed Black Beans and Rice

THE KITCHEN PROJECT

Cameroonian Lamb Stew

Game day oven baked chicken wings and plantains

FRIED RIPE PLANTAINS AND BAKED SWEET POTATOES

West African Barley and Kale Soup with Crispy baked tofu

Stewed Black Eyed Peas with rice

Morning Beet Smoothie

Spicy Cocoyam porridge ( Turning coco)

Mixed Green salad with Pan grilled tilapia

Mixed Bean cornchaff

My other Chicken Suya

Stewed black beans and plantains

Spicy Salmon bake with roasted Cauliflower

Poulet DG Camerounais

Pineapple Watermelon homemade juice

Breakfast Avocado Toast with peanuts and craisins

Suya Spiced Turkey bowl with couscous / kale

Oven Baked Jollof with Chicken tenders