HEARTY KALE SALAD
Hearty kale salad with Brussels sprouts, cauliflower, dried cranberries and a zesty mayo dressing boot. A sweet and crunchy bite even my pickiest eater devoured.
Equipment
- food processor
Ingredients
- 3 cups of chopped Kale
- 2 cups of chopped Brussels Sprouts
- 2 cups of chopped Cauliflower
- 1/3 cup chopped dried cranberries (adjust as needed)
- 1/4 cup finely diced Red Onion
- 2 Tbsp Hemp hearts
Salad Dressing
- 6 Tbsp Mayonnaise
- 3 Tbsp Honey ginger balsamic vinegar
- 2 Tbsp Lemon Juice
- 1/2 Tbsp Yellow mustard
- 1 Tbsp Cane sugar
Instructions
HOW TO PREPARE THE SALAD INGREDIENTS
- Kale- Transfer a handful of kale leaves into a food processor and pulse into small shreds. Make 3 cups and transfer into a salad bowl. Add 1/2 Tablespoon of avocado oil, a pinch of salt and massage for 2 minutes. Set aside
- Cauliflower-Cut curds into small chunks and pulse in the food processor. Almost the same consistency as cauliflower rice. You need 2 cups.
- Brussels Sprouts-Remove the tough ends, cut into halves. Use a food processor and pulse into small shreds. You need 2 cups
- Red Onion and Dried Cranberries- Finely chop both to a similar size as the other ingredients. You need 1/4 cup red onions and 1/3 cup Craisins
HOW TO MAKE THE SALAD DRESSING
- Combine all ingredients into a small hand blender and blend for 15 seconds. Set aside.
TO BUILD THE KALE SALAD
- In the bowl containing the kale, add all the prepared salad ingredients, hemp hearts and mix well. Then drizzle dressing and stir well to combine.
- Enjoy immediately or chill and enjoy within 2 days.