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Sweet plantain and black bean bowl Yum
A Cameroonian classic also known as dodo and beans. Served at gatherings called njangi and other festive occasions like weddings.
Sweet plantain and black bean bowl
Cuisine West African
Prep Time 10 Minutes
Cook Time 30 Minutes
Servings
People
Ingredients
Stewed Beans
Fried plantains
Cuisine West African
Prep Time 10 Minutes
Cook Time 30 Minutes
Servings
People
Ingredients
Stewed Beans
Fried plantains
Sweet plantain and black bean bowl
Instructions
  1. Heat oil in a large skillet. Add in onions and cook for about 3 minutes. Add in diced tomatoes and cook for another 5-7 minutes. Add black beans, stir well and cook for a couple of minute or so.
  2. Blend onions, garlic, ginger , spring onions and scotch bonnet with about 1/4 cup of water. Add into skillet with 1/2 cup of water. Cover and simmer for about 10 minutes.
  3. Season to taste with salt. Serve with ripe plantains
Plantains
  1. Heat oil in a small fry pan ( oil enough to to just cover the bottom of the pan)
  2. Wash , peel and slice plantain into thin angled strips.
  3. Once oil is hot carefully add in plantains. Cook for about 1-2 minutes on each side. Remove and drain on a paper towel. Serve with beans