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Stewed Pinto Beans with Smoked Trout Yum
Pinto Beans cooked with a palm oil based trout sauce
Course Main Dish
Cuisine West African
Prep Time 10 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Course Main Dish
Cuisine West African
Prep Time 10 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Pinto Beans cooked with a palm oil based trout sauce
Instructions
  1. Heat palm oil in a medium skillet until It gets smoky. Add in onions and sauté for 2-3 minutes. Add in roma tomatoes and cook for another 3-5 minutes.
  2. Break trout into smaller pieces and add into slillet. Add in 1/4 cup of water, blended fresh spices (garlic, harbanero and onions) cover and simmer for 5 minutes.
  3. Add in cooked beans , crayfish, gently stir and let simmer for about 15 minutes. Add another 1/4 cup of water if too thick.
  4. Season to taste. Serve with fried ripe plantains or rice
Recipe Notes

Cameroonian stewed pinto beans with smoked trout