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Cuban Black beans and baked sweet potato bowl Yum
Course Main Dish
Cuisine
African
Prep Time 10 minutes
Cook Time 45 minutes
Servings
people
Ingredients
Course Main Dish
Cuisine African
Prep Time 10 minutes
Cook Time 45 minutes
Servings
people
Ingredients
Instructions
Baked Potatoes
  1. Pre heat oven to 400. Thoroughly scrub potato skin under running water with a scoring pad. Pad dry , rub with olive oil and bake on a baking pan for 45 minutes until soft.
Black beans
  1. Heat oil in a medium to large skillet. Sautee onions for about 5 minutes until they just start to brown. Add in oregano, paprika, cumin and bay leaves. Continue to cook for another 3 minutes
  2. Add in cooked beans, fresh garlic and 1 cup of water. Bring to a gentle simmer and continue to cook.
  3. Add in remaining water (more if you want a lighter bean soup). Stir and continue to simmer for about 10-15 more minutes. Add parsley, adjust seasoning with salt and black pepper.
  4. Serve beans in a bowl topped with avocado, sour cream, a lime wedge and chopped cilantro.